Take our research-backed Digital Dependency Assessment™ and get your personalized digital wellness score in just 7 minutes
Based on peer-reviewed research from leading neuroscientists and habit specialists
20 evidence-based questions • 7 minutes • Instant personalized results
Your complete dependency breakdown plus specific steps for improvement
This assessment is grounded in Dr. Mark Griffiths' Component Model of Habit—the gold standard framework used worldwide to understand behavioral habits. Originally developed to study gambling and substance habit, this scientifically-validated model has been successfully adapted for digital behaviors and extensively validated in major assessment scales including the Bergen Social Media Habit Scale (BSMAS), Bergen Facebook Habit Scale (BFAS), and Internet Habit Test variations.
We combine Dr. Griffiths' habit framework (the behavioral "what") with Dr. Anna Lembke's breakthrough dopamine research from Stanford University (the neurobiological "why"). This dual approach gives you both the psychological patterns and the brain science behind your smartphone habits.
Your Results: We measure your digital dependency across four evidence-based dimensions and provide targeted interventions that address the root causes of digital dependency.
"This assessment was my wake-up call. The action plan helped me reduce screen time by 3 hours in just 2 weeks."
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